Coaching & Support

 There are two ways to work together through Ambition Online, depending on the level of support you need right now.

Both options are grounded, structured, and focused on staying oriented and moving forward during high-stress seasons, without burnout or emotional overwhelm.

  $295 per month

Ongoing, structured support for women navigating disruption who want consistency, accountability, and forward momentum — without disappearing or pushing through.

This work is practical and embodied. We focus on stabilizing daily rhythms so life doesn’t unravel further while you rebuild.

• One 60-minute clarity session per month
  Grounded, structured conversations to reduce mental overload, clarify decisions, and strengthen self-trust.
   
• Private app-based support (Trainerize)
  Access to a contained program space supporting nervous system regulation through structured movement, simple nutrition guidance, and reflection prompts — without real-time or on-demand coaching expectations.
   
• Adaptive movement support
  Realistic fitness plans that adjust to stress, energy levels, and real life — not perfection.
   
• Nutrition guidance + recipe book
  Simple, supportive nourishment focused on consistency, energy, and stability during periods of stress.
   
• Weekly accountability check-ins
  Calm, steady follow-up to support consistency and follow-through when motivation dips.
   

• stress is disrupting your routines, focus, or energy
   
• you want structure without pressure or performance
   
• you know consistency matters, even when things feel heavy
   
• you want support that translates into daily action
   

Progress doesn’t require perfect conditions — it requires steady engagement.

 $195 / 60 minutes

A one-time, focused session designed to help you think clearly again.

Clarity sessions are not therapy and not crisis intervention.
They are structured conversations that help interrupt stress-driven spirals and orient you toward what matters next.

• separating facts from fear
   
• identifying the real decision underneath the noise
   
• reducing mental overload
   
• clarifying next steps
   
• restoring confidence in your own judgment
   

• feel stuck or overwhelmed
   
• need help sorting through a specific situation
   
• want clarity without committing to ongoing support

 Ambition Online provides coaching, clarity, and accountability support.
It is not therapy, counselling, or crisis care.

If you are in acute crisis or require clinical intervention, appropriate referrals are encouraged.

 This work isn’t passive.
It’s not about waiting to feel ready.

It’s about staying engaged with your life...

Eating, moving, sleeping, and making decisions,

Even when things feel heavy.

If you’re willing to keep moving forward, even slowly, I can support you.

Have questions or comments? We're always here to help. Contact us today and we'll get back to you as soon as possible.